Programming comes from repetition within the subconscious mind, and when we are not aware that those programs are there, we are under their control. Out em, and bingo, a whole new scenario – they get spotted every time they kick in – I say “I see you, so STOP IT!” Repetition of this does stop them in my experience. Yes, pain wants to remain hidden and the “coping” part of us panders to its needs. Once we have the awareness of those programs and are managing to STOP them, then we can ask nicely the “coping” part to stop coping because it is time for pain to come out from its closet and be seen, heard. loved, appreciated and acknowledged.
Time to LIGMO – Let It Go and Move On!